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What you should know about the Keto diet.

Keto diet is when you confuse your body by using your body fat as the source of energy other than getting the energy from carbohydrates. A lot of people have used the keto diet to lose weight. It is very efficient, and you can lose your weight very fast and efficiently. The Keto diet is characterized by lack of carbs in the daily diet or less than the usual. When starting you are supposed to take a lot of fat. Then you are supposed to increase the number of proteins in your diet.

When you take carbs; the pancreas usually releases insulin which is meant to convert glucose into fats. When you do not eat carbs then it means that you are going to have no insulin produced. So your body is going to make use of the stored fat in the …